There are various health problems associated with the regular use of computers, such as stress, eyestrain and injuries to the wrists, neck and back.
Employers must take steps to protect employees whose work involves the regular use of computers.
Eyestrain is the most common of these injuries as if a person sitting infront of a computer for long periods of time then he/she will be focusing on the computer screen and this can cause strain to the eyes.
Back problems are also very common because of a persons posture whilst sitting at a computer desk, this is probably due to a poor posture or an awkward position while sitting at a computer.Maintaining good posture can help defeat back problems.- A fully adjustable chair should avoid poor posture
- Sit with your back straight and head up
Neck problems can be caused from looking at an awkward positioned monitor so you should position the monitor so that your neck doesnt have to bend too far.
Repetitive Strain Injury (RSI) is damage to the fingers, wrists and other parts of the body due to repeated movements over a long period of time. Repetitive finger, hand or arm movements e.g. typing are just some of the causes. To prevent RSI, make sure your posture is correct, raise your chair or use a cushion so that your wrists can be straight when you type, keep your elbows close to your sides and use wrist rests to avoid bending your wrists too much.